1) It is an excellent source of natural calcium helps in strengthening bones and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
2) The potassium can also help keep kidneys and heart functioning properly.
3) Helps nerves to transmit signals, which allows brain and muscles to work together smoothly.
4) Excellent source of B vitamins useful in everything from brain function to healthy cell division. Reduces the fatigue.