pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and are rich in fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease
- Full of Valuable Nutrients
- High in Antioxidants
- Linked to a Reduced Risk of Certain Cancers
- Improve Prostate and Bladder Health
- Very High in Magnesium
- May Improve Heart Health
- Can Lower Blood Sugar Levels
- High in Fiber
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