Flax seed is one of the omega rich seeds that provide the high amount of dietary fiber Omega 3 rich oil seeds High in dietary fiber Natural laxative. Regulates the blood sugar and cholesterol level. Comparable amino acid profile with soyabean. Contain soluble fiber, which may promote weight loss by reducing hunger and decreasing cravings Weight: 100 Gram
| Nutrient | Per 100g |
|---|---|
| Energy | 450 kcal |
| Protein | 20.0 g |
| Carbohydrate | 29.0 g |
| Total Fat | 41.0 g |
| of which omega 3 | 23% |
| Dietary Fiber | 28 g |
