Eating red poha regularly can prevent iron deficiency or anaemia as it contains 20 mg of iron in every 100g raw rice flakes. Children as well as pregnant and lactating women can benefit greatly by consuming it. Softened poha is also a great way to add dietary iron when an infant is weaned from mother's milk.
- Rich Source of Iron, Manganese and Zinc
- Naturally low-fat wholegrain
- Source of Fiber and Antioxidants
- Made from nutritious red rice