Green sense brings for you Organic Psyllium husk which is a fibre made from the Plantago Ovata Husk plant’s seeds.The gel-like character of mucilage makes it a popular addition to foods to produce desired thickening and texture.It is commonly referred as Isabgol.
A source of soluble fibre, Psyllium husk is most commonly used as a laxative.Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.
It is used to support a healthy digestive system and you feel less hungry between meals. Doctors and dieticians recommend its use along with proper diets to cure high cholesterol.
It is found regularly in cereals, dietary supplements and also added to certain products like bread, cereal bars, flours and cakes. You can add a spoonful to the water or on food to get daily fiber intake. It can also be added to your juice or coconut water.