1) Keep some healthy roasted flax seeds handy, so you can sprinkle them on your cereals, salads, raitas, curds or even smoothies.
2) Can be used by adding them to water and drinking it as part of daily fluid intake.
3) Sprinkling ground flax seeds over your hot or cold breakfast cereal.
4) Mixing them into your favorite yogurt.
5) Adding them into cookie, muffin, bread or other batters.