- Oats Are Incredibly Nutritious
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
- Oats Can Improve Blood Sugar Control
- Oatmeal Is Very Filling and May Help You Lose Weight
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