Dry skin can be natural, seasonal, or due to any disease. You may have naturally dry skin that is your skin type. Many individuals experience dry skin conditions in the winter season. In certain diseases, the patients can have dry skin due to the application of certain types of medicines. Again, in certain weather conditions like people in the eastern plateau and western desert regions of India have dry skin because of dry summer weather. Dry skin is associated with scaling, cracking, and itching. If you experience dry skin, you must take proper care of the skin.
Tips to get rid of dry skin issue
Dry skin occurs when the skin doesn’t get sufficient moisture. That means you have to maintain the moisturizer level of the skin by any leams. Here are few important tips that you can follow to get rid of dry skin condition:
Use the right skincare products – Note the contents of the products you use like the face wash, face cream, body lotion, body oil, toner, serum, shampoo, and soap. Ensure that these products contain sufficient moisturizers and natural ingredients. Too much use of synthetic products harms the skin and squeezed moisture from it.
Minimize the use of chemical-prone soaps – Dozens of brands selling hundreds of different qualities of soaps. Most of these soaps are composed of chemicals that dry the skin extracting the moisture from the upper level of the skin. Soaps with a higher than 6.0 pH can harm the skin severely in the long run. Before using a soap ensure that its pH level is lower than the above-mentioned pH level.
Drink sufficient water – Lack of water in the body is another primary reason for not having sufficient moisture in the skin. During summer you must drink 3-4 litres of water and in winter 2-3 litres. Just drinking enough water many people have been able to reverse normal skin conditions.
Apply moisturizer immediately after bathing or while going outside – This protects your skin from unwanted dryness for a long time. You can also use good quality organic sunscreen lotion or sunscreen cream.
- Diet for dry skin – Omega 3 fatty acids are a must for a dry skin condition. You get this nutrient in seafood, walnuts, flaxseeds, olive oil, and different types of fishes. You also need lots of vitamin A and vitamin D. include pulses in your daily staple, eggs, coconut, carrot, beet, pumpkin, and leafy vegetables. But, be careful eating these food items. Try to shift to organics that are chemical-free.
You can get rid of this problem by using the right skincare products, maintaining a proper lifestyle, and developing healthy dietary habits. Follow the tips above for healthy and gorgeous skin.