Pulses or Dal are Important for the Human Body: Get Optimum Food Values from Organically Grown Pulses
Pulses promote good health and strengthen the body’s immunity to a great extent. Pulses are a category of legumes having high nutritional values. Pulses contain quantities of proteins, vitamins and minerals such as iron, potassium, phosphorus, magnesium, zinc, folate, thiamin and niacin. These essentials vitamins and minerals would shore up bones, helps in building muscles and bolster your immune system. Research has shown that pulses contain certain types of phytochemicals such as Dietary fibre, resistant starch, and phenolic compounds all would all the growth of health-promoting gut bacteria called, the microbiome. Pulses would also reduce the risks of Colon Cancer. To get the nutritional benefits of pulses, nutritionists and doctors advise people to have few grams of pulses in their daily diets for controlling body weight and boosting immunity.
What are pulses?
Pulses, also known as “Dal” in India are a group of legumes. In India, a dal or pulse is that category of legume that is available in the market in dried form. Pulses include chickpeas, red kidney beans (rajma), black eyed beans, green gram beans, red lentils (masoor dal), yellow pigeon peans (toor dal), adzuki beans (chori), Turkish or Dew gram beans (matki beans), white or green peans (vatana), split Bengal gram (chana dal), black gram peas (urad dal), and many more.
In India, pulses are used almost every region. Some pulses are too popular in certain regions like in the north you will mostly find red kidney beans, chickpeas, or black gram peas while in the east red lentils, split Bengal gram, and green gram are very popular.
Nutrition rich pulses provide vital ingredients
Different pulses have different nutritional values. But, one thing for sure, a cup of dal can provide huge quantities of minerals, vitamins, and antioxidants apart from other essential or exclusive ingredients. As per nutritionists, one cup of cooked mashed or whole peas is equal to two cups of cooked mashed or whole vegetables.
Following are some interesting aspects of pulses –
- Masoor dal is high in protein – It’s the most dependable source of protein obtained naturally and supplied daily requirements of proteins.
- Most pulses are saturated fats-free and cholesterol-free, it’s another important reason why you should eat pulses daily.
- Bengal gram contains exclusive vitamins – Apart from proteins, fiber, minerals, and antioxidants, Bengal gram contains a high volume of Riboflavin and Thiamine. This pulse is also rich in an amino acid called Lysine.
- High protein – The protein contents of most of the pulses used in India is more than 20gm on an average of 100gm of the product.
Pulses are a good alternative to animal food. People who prefer vegetarian food depend a lot on pulses for a daily dose of proteins, vitamins, and minerals.
Go organic for obtaining the actual food values of pulses
Though pulses or dals we use in our daily meals are beneficial in many ways, we are consuming hundreds of different kinds of chemicals with those pulses. In the commercial production of pulses, synthetic fertilizers like nitrogen-based fertilizers, phosphorous-based fertilizers, sulphur-based fertilizers, etc. are used in huge quantities. On the other hand, pesticides including carbamates, organophosphates, and organochlorines bring hundreds of different compounds having highly damaging effects to the human organs. Pulses grown with such high usage of chemicals would lead to bloating and other digestive issues.
The best way to have the best of all benefits of pulses is having organically grown pulses in your daily diets. Organic pulses or dals are grown with natural fertilizers and pesticides. Thus, these products keep the nutritional values of pulses intact. Moreover, no harmful chemicals enter the human body through organic pulses.