In whatever form you prefer – whole food form semi-boiled, chopped and cooked with some spices, or in the form of smoothies, leafy vegetables can keep you bright, energetic, and healthy. Through greens, especially in organic forms, you can fulfill your daily necessity of almost all kinds of antioxidants, vitamins, and minerals along with fibres. Leafy vegetables have lots of other health benefits. You should have sufficient quantities of leafy vegetables in your diet.
Types of leafy vegetables
When it comes to keeping the platters green, you have plenty of options. Indian greens have several types available at reasonable prices in the market. However, types of greens change depending on the seasons, regions, and weather conditions. Spinach, fenugreek leaves, mustard leaves, moringa, colocasia leaves, water spinach, purslane, collard greens, cabbage, and hundreds of other greens are readily available for cooking. According to nutritionists, kale, spinach, beet greens, collard greens, and lettuce are the most nutritious leafy vegetables available in the market today.
The recommended intake of greens
The daily intake of leafy greens varies for different age groups. The serving sizes also vary depending on the way those are prepared. Not everyone prefers to eat or can eat boiled vegetables. Vegetables lose some properties when boiled and cooked. Typically, for an adult 80-100gms of raw vegetables is ideal for obtaining maximum benefits of the vegetables. You should know that commercial farming of vegetables may destroy some inherent characteristics of the vegetables. For getting maximum benefits out of the leafy vegetables, look for organically grown greens.
Stay fit and healthy eating leafy vegetables every day
If you are not eating leafy vegetables or knowingly avoiding the greens, you might face lots of issues later in life. Greens can prevent
- Heart diseases
- Neurological issues
- Nephrological issues
- Blood-related diseases
- Almost all types of cancers
Eating green leafy vegetables, you get vitamin B complex, vitamin A, vitamin K, vitamin C, and Vitamin E. You also get almost all kinds of minerals including sufficient quantities of magnesium, iron, calcium, and phosphorus. These vitamins and minerals along with antioxidants improve immunity to a great extent, decrease the chance of nutritional deficiencies, and keep the vital organs fit.
Why organic is the best?
It’s now proven that you are eating hundreds of highly damaging compounds along with your vegetables. Synthetic pesticides like DDT, glyphosate, metaldehyde, diazinon, boric acid, and malathion or synthetic fertilizers like ammonium phosphate, superphosphate, and potassium sulphate remain in small quantities on the leaves you bring from the market. Some of these chemicals break into several other complex compound forms in presence of water, oxygen, and temperature. None of these chemicals are good for your health but these are inevitably entering your body along with the food items. Having more organic products in your kitchen means you are protecting your family and yourself from the harmful effects of pesticides and fertilizers. Moreover, organic leafy vegetables carry the ingredients in their finest forms.