Foods that are great for reducing body Heat especially during summer

The average temperature of an adult human being should be 98.6 degrees Fahrenheit although it can be slightly higher or lower which may differ from person to person. Hence the average temperature of a person should be between 97.8 degrees Fahrenheit to 99.0 degrees Fahrenheit. But due to various factors like excessive humid conditions, certain food items, illness, internal inflammation, use of some medicines, and other essential factors the body temperature may increase to some extent especially during the summer season. Body temperature also increases when an individual performs physical activities of any form.

What happens if body heat increases?

When the body temperature increases people may suffer from several issues that include headache, dizziness, heavy sweating, weakness, cramping, nausea, loss of consciousness, vomiting, muscle cramps, rapid breathing, etc.  

Why does body heat rise and why is it different for different people? 

The body heat rises due to several reasons and one of the biggest reasons is medication. Medication of diseases like allergy, blood pressure, diabetes, etc. increases the muscle activity that causes body temperature. Apart from that, caffeine is another reason for increasing the heart rate and speed of the metabolism which ultimately increases the body heat.   

Since the body weight differs from person to person the amount of fat inside the body also varies. The greater the amount of fat the warmer a person will feel. Again the younger people feel warmer than the aged one since with age the fat layer under the skin conserves due to which the layer of the skin becomes thin with age and the older person feels cold than that of the young people.  

Food to avoid and foods to eat to control body heat  

Several foods help you to increase the body heat and some of those foods are:

  • Cucumber
  • Watermelon
  • Mint
  • Green leafy vegetables
  • Onion
  • Melons
  • Celery
  • Banana
  • Romaine lettuce
  • Mushroom
  • Yogurt 
  • Radish 
  • Spinach
  • Mango
  • Peaches
  • Grapes

During the summer season, it is very essential to avoid body heat and stay hydrated. The following are the foods that you must avoid for controlling the body heat:

  • Caffeinated drinks
  • Meats
  • Nuts
  • Brown rice
  • Spices
  • Oily and fried food
  • Chilies
  • Fatty food

What drink should you take for reducing body heat?

Some natural drinks revitalize your body since they can have an inherent cooling effect on your body. Some of the drinks that can reduce your body weight are:

  • Coconut water
  • Lime water
  • Buttermilk
  • Iced green tea
  • Ginger cooler
  • Melon Puree
  • Peppermint juice
  • Aloe Vera juice
There are plenty of ways to control body temperature. If the body gets heated more than normal temperature, you may feel uneasy. Tae proper food, especially organic ones and maintain a healthy lifestyle to control the body temperature.