Flaxseeds are the new wonder food that has been found to have immense nutritional benefits and a huge ability to enhance the immunity of the body. Several scientific studies have found that it can reduce the risk of heart diseases, lung diseases, cancer, high blood pressure, and diabetes. Today, flaxseeds are mixed with plenty of readymade foods like oatmeal, waffles, pasta, snacks of different kinds, soup, yogurt, and crackers. Flaxseeds are also available in the market and online food retail portals for using it in your daily platters.
History of flaxseeds
The historical evidence finds that flaxseeds were cultivated in Babylon around 3000BC. In the 8th Century, flaxseeds became a popular food item in Babylon when king Charlemagne asked everyone around to use the wonder seed in daily cooking. Today, after so many centuries, scientists have again unearthed the immense benefits of flaxseed.
Nutritional benefits of flaxseeds
10gm of flaxseeds contain the following nutritional value:
- Water – 7%
- Fat – 4gm
- Fibre – 3.1gm
- Carbohydrates – 3gm
- Protein – 1.9 gm
- Sugar – 0.2gm
- Calorie – 60 (approx.)
Flaxseeds have more than 94% of fibres that make it of the most useful food ingredients on earth. It contains less than 29% carbohydrate which is also another vital aspect of its nutritional value especially for those who look for low-card food.
As far as fibre content is concerned, it has almost 40% soluble fibre in the form of mucilage gums and 60% insoluble fibre in the form of cellulose and lignin. Soluble fibre helps to reduce the cholesterol level in the body and control the blood sugar level. The insoluble fibre makes it a natural laxative.
Regular use of flaxseeds helps to reverse constipation, control diabetes, and keep the cholesterol level under control.
As far as the vitamins and minerals are concerned, you get –
Flaxseeds are a good source of some of the most important vitamins and minerals. Hence, you get all the benefits of these vitamins and minerals.
Flaxseeds are also an authentic source of Omega3 and Omega6 fatty acids. This wonder food is considered one of the most authentic sources of Omega3 fatty acid. This fatty acid is not produced in our body. Hence, you need to depend on outside sources like flaxseeds to get this immensely beneficial fatty acid. For a healthy heart Omega3 fatty acid is important.
Tips to use flaxseeds in daily diet
Flaxseeds can be used in different ways in daily diet:
- Use ground flaxseeds in the milk or add it to your breakfast cereals
- Use ground flaxseeds in your rotis, parathas, pooris, bread, smoothies, soups, salads, or anything you eat regularly.
- Flaxseed oil is now available in the market that you can use to cook any food instead of other regular cooking oils.