Nobody likes to fall ill and as such, it is very essential to make sure that your immune system remains strong so that it can keep defend you against any kind of germs that cause disease. Organic-based foods that are free from any kind of harmful substances can help you to boost your immune system and protect you from getting sick.
What is immunity?
The immune system is a complex network of cells, tissues, and organs with the help of which our body can fight infections and various diseases. When germs like bacteria or viruses or parasites invade our body they use to multiply and attack our body and make us sick. But our immune system fights with the germs and kills them and protects us.
Why is immunity different for different people?
People vary greatly in how they react to pathogens.The immunity of people varies greatly. Immunity depends on several variable factors such as genetic nature, environment, lifestyle, and eating habits. Again, the immunity of infants and elder people is weaker than adults. There are basically three types of immunities such as innate, adaptive, and passive. The immune system becomes stronger as you grow old. That is the reason why children feel sick more than teens and adults.
Food to eat to boost immunity
Various types of food can boost your immunity such as citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, sunflower seeds, turmeric, green tea, papaya, kiwi, poultry, shellfish, etc. But make sure that the foods that you take are organic food since unlike normal food, in organic food no chemical-based fertilizers are used which is harmful to our health.
Foods to avoid that can deteriorate immunity
There are various kinds of foods that can hurt your immune system such as soda, processed and fried foods, salty foods, foods that are high in omega 6 fats, processed and charred meat, foods containing additives, highly refined carbs, foods having high fats, foods containing artificial sweeten and beverages, etc. Hence, it is very essential to avoid these foods as far as possible.
Are super foods good for immunity?
Super foods are those foods that offer maximum nutritional benefits and are packed with vitamins, minerals, and antioxidants. Some of such super foods are berries, soy, leafy green vegetables, salmon, fruits, etc. Hence, you must include the super foods in your diet for strengthening your immunity.
If there would not be any immune system then our bodies would be open to getting attacked by all kinds of germs. Thus, it is important to make our immune system strong that can protect our body from any germs. Boost up your immunity with the right food habit. For this, you need not go outside. You can now order the best organic food products online and get them delivered to your doorstep.